cant move and stuck on pause menu screen that is blurry, not able to exit and resume game.

[soniiiety]

Date and time (provide timezone):  12 hr + nzd time zone, btw i dont remember when it happened.

Character name: dan

Issue/bug you are reporting: blurry screen, I cant move, I tried everything but im stuck, restarting game doesnt fix settings.

Expected behavior:  should be able to see controller remap/cailbration screen, to change settings for game.

Evidence, notes worth mentioning, steps to replicate: just go into settings either goto keyboard or controller/gamepad and try to cailbrate/remap controls and then the whole screen of game will be blurry and you cant move or exitout of it